Kasia and I (Boris) organise together this third Yoga retreat, but it is allready the 21st one in this place for Kasia!
She is passionated as me and we fastly discover we have to organise event together.
Our previous yoga retreat were great success.
We also decide to continue and to propose this offer more often.
I was honored to propose my ayurveda massage to the participant who appreciate the relaxation during the weekend.
Please find below more details about this experience full of
Fresh Air
Yoga
Healthy food
Massage
Wild Walk
And meditation in a quiet area
I invite you to join us and discover a new place for relaxation.
Time for walks or bikes in the valleys along mountain streams or on trails with panoramic views on the Tatras, for therapeutic bathing in hot springs.
Autum and beginning of winter is the Ayurvedic season for Vata (a combination of air and ether).
The air temperature falls, there are a lot of changes in the air: wind and cold.
If we can recognize and respond to these environmental changes, we will be able to maintain a functional homeostasis, an ideal equilibrium of the doshas within our bodies.
We need to adjust our food regimen: warm, freshly prepared meals with warming spices.
Meals need to be served at regular times and in a nice, peaceful atmosphere.
During this time, balancig yoga asanas, deep relaxation, and meditation support physiological and psychological health.
10 minutes driving from heer you will find Chochołowskie Termy: a complex of 11 pools with hot spring water, mineral pools, solt caves and saunas.
This is an additional attraction for all those interested.
We invite both beginners and those who would like to go deeper in them practice to join us for this 3 days of relaxation.
No Phone allowed in the common rooms!
For the respect of each other and for a real disconnection during the retreat, we ask you to not use your cell phone in the common rooms:
During the class, the meditation, tea time, walk, brunch and dinner.
A warming and large house with fireplace, in the amazing area at the foot of the Western Tatras.
2 to 3 people per room. The whole house is reserved exclusively for our use.
ul. Nędzy Kubińca 221, 666 Kościelisko-Szeligówka, 34-511 Kościelisko
Schedule
Friday:
4-6pm Time to check in at the house
6-7:15pm Yoga session
7:30-8:30pm Dinner
8:30pm Group gathering by the fireplace with ginger tea & free time.
Saturday:
7:30-8:00am Morning tea by the fire place
8:00-9:15am Yoga session
9:30-10:30am Brunch
10:30am-5:00pm Free time
5:00-5:30pm Dinner
5:30-6:30pm Free time
6:30-7:45pm Yoga session: Pranayama & Meditation
7:45pm Group gathering by the fire place with ginger tea or free time.
Sunday:
7:30-8:00am Morning tea by the fire place
8:00-9:15am Yoga session
9:30-10:00am Brunch
10:00am-3:30pm Free time
3:30pm-4:00pm Dinner
4:00pm Checkout
The Staff is made of:
Katarzyna Stryjniak-Erickson, the yoga teacher and relaxation master during the weekend.
She is also Ayurveda consultant.
Boris Gall, the ayurveda masseur.
He is also yoga teacher.
The Staff:
Kasia: Yoga and meditation lesson, certified yoga teacher and Ayurvedic consultant.
Boris , french Ayurvedic massage specialist, certified yoga
Price:
560PLN including accomodation, meals, and Yoga lesson.
Early bird : 495PLN before the 13th of September 2018
Reservation and payments:
Reservation and payment of 250-PLN deposit should be made by 12th of October at the latest.
Payments can be made: Directly to Yoga International, ul. Św. Marka 34
or by bank transfer to the following account: Yoga International, Bank Pekao SA number: 87 1240 1431 1111 0000 10480274
Any unpaid balance is to be paid on the first day of the retreat.
How to get there :
Bus – to Zakopane (main bus terminal); than by minibus to Kościelisko (bus stop by the Karczma Polany Restaurant)
Car – from Zakopane to Kościelisko or from Zakopianka by way of Czarny Dunajec, Chochołów, and than Kościelisko.
What to bring :
Yoga mats, appropriate clothing, comfortable footwear, (including slippers), walking shoes , and swimsuit (for thermal baths).
Any question : Boris
Telephone: 0048 791 229 892
Email : boris@radyoga.fr
The Guesthouse
Happy Students with Kasia
Ayurveda Food
Massage Room
Koscielisko in May
